Packages - SandWest Fitness Studio The Epitome of Personal Training Sun, 25 Sep 2022 18:27:55 +0000 en-US hourly 1 https://wordpress.org/?v=6.1.7 https://staging.sandwestfitness.com/wp-content/uploads/2017/01/cropped-Logo-S-for-website-32x32.png Packages - SandWest Fitness Studio 32 32 Weight Loss Coaching https://staging.sandwestfitness.com/product/weight-loss-coach/ Sun, 10 May 2020 20:36:20 +0000 https://staging.sandwestfitness.com/?post_type=product&p=771 Weight Loss Coaching
SandWest Fitness Studio

A weight loss coach gives you the motivation and tools you need to achieve your ideal weight. You have the flexibility to exercise in your own time and place, and without constant supervision of your weight loss coach. With our guidance and video check-in, you’re not alone in your weight loss journey.

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SandWest Fitness Studio

Weight Loss Coaching

 

A coaching plan to assist in achieving your weight loss goals. This plan includes:

  • Customized and detailed exercise plan
  • Link to proper execution of each exercise
  • Nutritional guidelines & portioning
  • Initial video consultation with your coach
  • Weekly video check-in with your coach
  • Email access to your coach
  • Email photos or videos doing exercises for your coach’s feedback
  • Email photos of meals for your coach’s feedback

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]]> One-On-One Online Personal Training https://staging.sandwestfitness.com/product/one-on-one-online-personal-training/ Thu, 07 May 2020 15:52:39 +0000 https://staging.sandwestfitness.com/?post_type=product&p=712 One-On-One Online Personal Training
SandWest Fitness Studio

A customized exercise plan with one-on-one guidance through video conferencing, designed to safely achieve your health, wellness and fitness goals. Get the motivation, guidance and accountability needed to quickly attain the body you desire and the health you deserve.

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SandWest Fitness Studio

One-On-One Online Personal Training

A customized exercise plan with one-on-one online guidance, designed to safely achieve your health, wellness and fitness goals. This plan includes:

  • Customized and detailed exercise plan
  • One-On-One consultation with personal trainer via video conferencing
  • One-On-One personal training via video conferencing throughout every session
  • Guidance on proper exercise execution throughout every session
  • Nutritional guidelines, including:
    • foods to eat
    • foods to limit
    • nutrition timing
    • portion sizes
    • supplement recommendations
  • Telephone access to your personal trainer
  • Email access to your personal trainer

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